The Reality of Small Changes: Improving Happiness and Stress Levels through Healthy Food, Consistent Exercise and Sufficient Sleep


My English professor, Janice Airhart author of www.learningisthereward.comasked our class to write an essay regarding some aspect of happiness. Here is my story and personal success to achieve happiness. I hope you enjoy my research. For me, the trifecta of sleep, good food and exercise has allowed me to achieve the happiness and joy in my life I always hoped for!

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