The Reality of Small Changes: Improving Happiness and Stress Levels through Healthy Food, Consistent Exercise and Sufficient Sleep

musclesndmascara

My English professor, Janice Airhart author of www.learningisthereward.comasked our class to write an essay regarding some aspect of happiness. Here is my story and personal success to achieve happiness. I hope you enjoy my research. For me, the trifecta of sleep, good food and exercise has allowed me to achieve the happiness and joy in my life I always hoped for!

View original post 1,707 more words

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s